SSC GD PET/PST Date 2026: Schedule, Standards — Explained

The Staff Selection Commission (SSC) General Duty (GD) Constable examination is a highly sought-after opportunity for countless aspirants dreaming of a career in India's central armed police forces. While the Computer Based Examination (CBE) is the first hurdle, qualifying for the Physical Efficiency Test (PET) and Physical Standard Test (PST) is equally crucial. These physical tests are not just formalities; they are rigorous assessments designed to ensure candidates possess the necessary physical attributes and endurance required for demanding roles in organizations like BSF, CISF, CRPF, ITBP, SSB, NIA, SSF, and Assam Rifles. As candidates look ahead to the 2026 cycle, understanding the expected schedule, precise physical standards, and strict reporting rules for the PET/PST becomes paramount.

This comprehensive guide from TrueJobs.co.in aims to equip you with all the vital information to prepare effectively and confidently face this critical stage of the SSC GD recruitment process.

Understanding the SSC GD PET/PST: The Crucial Second Stage

After successfully clearing the Computer Based Examination (CBE), candidates are shortlisted for the Physical Efficiency Test (PET) and Physical Standard Test (PST). These tests are qualifying in nature, meaning you just need to pass them; the marks obtained here do not contribute to your final merit list. However, failure to meet any of the specified standards will lead to disqualification. It's a make-or-break stage that demands dedicated preparation.

• Physical Efficiency Test (PET): This assesses your physical endurance and stamina, primarily through a running test. It gauges your ability to perform physically demanding tasks inherent to the job.
• Physical Standard Test (PST): This evaluates your physical measurements such as height, chest, and weight, ensuring you meet the minimum required physical parameters for the forces.

Both PET and PST are conducted by the CAPFs (Central Armed Police Forces) at various designated centers across the country. Only candidates who qualify in the PET/PST will proceed to the Detailed Medical Examination (DME).

Decoding the SSC GD PET/PST 2026 Schedule: What to Expect

While specific dates for the SSC GD PET/PST 2026 cycle are not yet announced, understanding the typical recruitment timeline will help you anticipate the schedule and plan your preparation. The process generally follows a predictable pattern:

1. Notification Release & Application Period: SSC releases the official notification, inviting online applications for the GD Constable posts.
2. Computer Based Examination (CBE): After the application period, the online objective-type examination is conducted.
3. CBE Result Declaration: SSC declares the results of the CBE, shortlisting candidates approximately 10-12 times the number of vacancies for the PET/PST stage. /sarkari-result
4. PET/PST Admit Card Release: Once the CBE results are out, the admit cards for PET/PST are released on the official websites of the respective CAPFs (CRPF, BSF, etc.) or SSC's regional websites. This is usually a few weeks before the scheduled tests. /admit-card
5. Conduct of PET/PST: The physical tests are conducted over several weeks at various centers across India.

Anticipated Timeline for SSC GD PET/PST 2026:

Based on previous cycles, the PET/PST for the 2026 recruitment drive is likely to be conducted a few months after the declaration of the CBE results. Candidates should regularly check the official SSC website (ssc.nic.in) and TrueJobs.co.in for the latest updates regarding the exact dates, venues, and admit card release. We will promptly update our portal as soon as any official announcements are made.

SSC GD PET (Physical Efficiency Test) Standards: Conquer the Race

The PET primarily involves a running test, which is different for male and female candidates. It's crucial to practice and build your stamina well in advance to meet these standards comfortably.

Running Standards for SSC GD PET:

The running standards are uniform for most candidates, with specific relaxations for candidates from Ladakh Region.

For Male Candidates:

For Female Candidates:

Tips for Running Preparation:

• Start Early: Don't wait for the admit card. Begin your running practice months in advance.
• Gradual Increase: Start with shorter distances and gradually increase your mileage and pace.
• Interval Training: Incorporate high-intensity interval training (HIIT) to improve speed and endurance.
• Proper Footwear: Invest in good quality running shoes to prevent injuries.
• Warm-up & Cool-down: Always warm up before and cool down after your runs to prepare your body and aid recovery.
• Hydration & Nutrition: Maintain a balanced diet and stay well-hydrated.
• Practice on Different Terrains: If possible, practice running on various surfaces, including uneven ground, as the test might not always be on a smooth track.

SSC GD PST (Physical Standard Test) Requirements: Measure Up

The PST involves measuring your height, chest (for males), and weight. These standards are crucial for determining your physical suitability for the forces.

Height Standards:

The minimum height requirements vary for male and female candidates, with relaxations for specific categories and regions.

For Male Candidates:

For Female Candidates:

Chest Standards (For Male Candidates Only):

Chest measurement is applicable only for male candidates. It involves both unexpanded and expanded measurements.

Weight Standards:

Weight standards are not fixed but should be proportionate to height and age, as per medical standards. Significant underweight or overweight conditions may lead to disqualification during the medical examination.

Essential Documents for SSC GD PET/PST Verification

Document verification is a crucial part of the PET/PST process. Candidates must carry all original documents along with self-attested photocopies. Failure to produce required documents will lead to disqualification.

Here's a list of commonly required documents:

1. SSC GD PET/PST Admit Card: The most important document.
2. Photo Identity Proof: Aadhar Card, PAN Card, Voter ID, Driving License, Passport, etc. (with date of birth matching the application).
3. Educational Qualification Certificates: Matriculation (10th pass) certificate and mark sheet.
4. Domicile Certificate/Permanent Resident Certificate (PRC): Issued by the competent authority of your state/UT.
5. Caste/Category Certificate: For SC/ST/OBC candidates, in the format prescribed by the Government of India. OBC certificates must be non-creamy layer and issued within the specified period.
6. Economically Weaker Section (EWS) Certificate: If applicable, issued by the competent authority.
7. NCC Certificate: (A, B

   Frequently Asked Questions (FAQs)

   What is the SSC GD PET/PST 2026 date?

   The official dates for SSC GD PET/PST 2026 will be announced by the Staff Selection Commission after the CBE results are declared. Candidates should check the official SSC website for updates.

   What are the running standards for male candidates?

   Male candidates are typically required to run 5 kilometers within a specified time limit, usually 24 minutes. Exact standards are confirmed in the official notification.

   Is the chest measurement applicable for female candidates?

   No, the chest measurement standard is only applicable for male candidates in the SSC GD PST.

   What happens if I fail the PET/PST?

   Failure to meet any PET or PST standard leads to immediate disqualification from the SSC GD Constable recruitment process.

   Related Resources

   • SSC GD Constable 2026 Preparation Strategy
   • SSC GD Result 2026
   • SSC GD Constable 2026 Vacancy
   • Agniveer 2026 Physical Standards